Workout Brain is discussed at length with the girls after bootcamp. Not because there is a whole lot to say, but because Workout Brain is in full effect after bootcamp!
Workout Brain: a general lack of ability to speak clearly, finish sentences, complete simple tasks, or maintain basic motor functions such as walking.
You know you’ve had a great workout if you can’t carry on a conversation with your girlfriends or use your fork to eat your meal. Treatment for Workout Brain is limited. If you are experiencing Workout Brain, sit down in one place. Don’t have any serious conversations (especially with people who are not experiencing Workout Brain). Use a spork. Eat something (carefully), and relax. The effects of Workout Brain will wear off on their own given time.
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