Kyle says I need to update. Sorry its been so long. Seven whole days. This last week has been rough for me...a case of the bad runs...ew. That sounds gross. I just mean I haven't been running well. We had an easy week. All of our runs were right around 4 miles, and every single run felt like 40 miles. I don't know what was going on with my muscles or my head, but I just could not get into it. I keep getting caught up in a sore foot, bad breathing, the sun being too hot (WHAT?! Didn't it just snow??) or a big hill. I keep having to remind myself how much I've improved. Sometimes its hard not to think about how far you still have left to go. I'm sure this is how training goes (although how would I know?)...ups and downs, peaks and valleys...This is one deep valley this week! I'm hoping that I can go into next week with a different perspective.
The next three posts are the ones I should've written last week. :)
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